Professional Counselling for Addiction, Relationships & Trauma
At Above & Beyond Counselling, we provide a safe, supportive space where you can explore challenges openly and work towards meaningful change. Whether you are struggling with addiction, emotional eating, relationship difficulties, or simply feeling stuck in life, therapy offers the opportunity to better understand yourself and move forward with confidence.
Through a compassionate and structured approach, we work together to identify patterns, build healthier coping strategies, and develop practical tools that support lasting wellbeing.
Who We help
Everyone’s journey is different, but many people come to therapy because they feel overwhelmed, stuck, or unsure how to move forward. At Above & Beyond Counselling, we work with individuals facing a range of personal challenges, offering guidance, support, and practical strategies to help create positive change.
Addictions
Addiction can take many forms and often develops as a way of coping with deeper emotional struggles. Whether related to substances, behaviours, or patterns that feel difficult to break, therapy provides a safe environment to explore the underlying causes and begin building healthier alternatives.
Together we work to understand triggers, develop coping strategies, and rebuild a sense of control and self-trust.
Relationships
Relationships play a central role in our wellbeing, yet they can also be a major source of stress, confusion, or emotional pain.
Whether you are experiencing communication difficulties, trust issues, or repeated patterns in relationships, therapy offers a space to explore these dynamics and develop healthier ways of relating to others.
Binge Eating & Habits
Many people struggle with cycles of emotional eating, guilt around food, or feeling out of control with eating habits. These patterns are often connected to stress, emotional difficulties, or underlying beliefs about self-worth.
Therapy helps you develop a healthier relationship with food, understand emotional triggers, and build sustainable habits that support both your mental and physical wellbeing.
Family dynamics
Family relationships can be complex and deeply emotional. Difficulties with family members may create stress, tension, or feelings of being misunderstood.
Through therapy, we explore these experiences in a supportive environment, helping you better understand boundaries, communication patterns, and emotional responses that influence family relationships.
Our Counselling Services
Above & Beyond Counselling provides different therapy options depending on your individual circumstances.
Individual Counselling
Confidential one-to-one sessions delivered online, allowing you to access support from the comfort of your own environment.
Concession Sessions
Reduced-cost sessions may be available depending on personal circumstances. This ensures therapy remains accessible to those who may otherwise find it difficult to access support.
Employee Assistance Programmes (EAP)
Therapy support can also be provided through workplace wellbeing initiatives or Employee Assistance Programmes for businesses seeking to support staff mental health.
Professional counselling for anxiety, relationships, addiction and emotional wellbeing. Online, telephone and walk & talk therapy available across the UK
Ready to Begin Your Journey?
Take the First Step Today
Taking the first step towards support can feel difficult, but it is often the most important step towards positive change.
If you are ready to explore therapy, you can book a free consultation to discuss your situation and see whether counselling feels like the right fit for you.