Our Testimonials
“I came to this service struggling with binge eating and constant guilt around food. Over four months Muhammad helped me build a plan step by step that felt manageable. I no longer feel trapped by food, I feel in control of my eating habits because of the confidence this service gave me.” October 2024 – Anonymous female.
“I was completely burnt out and didn’t think talking would help. Generically i as a man can't talk about about feelings. But each session my therapist reassured that he doesn't judge me which allowed me to really explore the deeper things inside that i've been holding for years.” December 2024 – Anonymous male
“When approaching this counselling organisation, I didn't understand what therapy was as in my culture it is taboo. I had a female therapist and Speaking to a therapist with similar background allowed me to indulge in more serious topics such as my own beliefs and culture. I think still counselling may not be for me, however I am much more aware and reflective about my day to day to life, and see life in different perspectives which I have not seen before, I didn't think it would make my life more peaceful. Thank you. March 2025 – Anonymous
“For years I carried trauma that I thought I just had to live with. In therapy I felt safe enough to finally open up. It hasn’t been easy, but I understand myself better and don’t feel so controlled by the past.” September 2024 – Anonymous female
“I kept making the same mistakes in different areas of my life. Muhammad gently helped me notice the patterns I couldn’t see on my own. It’s given me a new perspective and the ability to make better choices, thanks Mo.” February 2025 – Anonymous male
“Work, family, and health felt impossible to juggle. Through 7 sessions I’ve learnt small, realistic changes that help me feel balanced. I’m no longer just surviving each day, I’m actually living it.” April 2025 – Anonymous male
“I didn’t even know what I needed when I reached out. I just knew I couldn’t carry on alone. Esme made me feel safe to talk about anything. It’s been one of the best decisions I’ve made.” March 2025 – Anonymous female
“My anxiety was overwhelming and I thought I’d never get on top of it. Talking with Muhammad gave me the tools to calm my thoughts. I feel more in control and less afraid of everyday life.” August 2024 – Anonymous
“I thought I’d always have a bad relationship with food. Mo never rushed me or told me what to do. We built things slowly and now I have routines that actually work for me. It wasn't a disorder but i just felt anxious about certain things, like what i eat and how I lived my life, but thanks to Mo, we did 13 sessions and now i don't look at food negatively anymore.” November 2024 – Anonymous female
“I used to doubt myself constantly. Mo helped me understand where those doubts came from and encouraged me to see my own strengths. For the first time, I actually feel good about who I am.” June 2025 – Anonymous female
“After losing someone close I felt completely lost. My therapist Esme gave me a space where I could talk without feeling like a burden. It didn’t take the pain away but it helped me carry it more gently.”January 2025 – Anonymous male
“I came to Mo because of an addiction. Although I felt embarassed, he never judged me, only listened and supported me. I’ve made changes I never thought I could and I finally feel hopeful about the future.” May 2025 – Anonymous
“Family arguments had left me drained. Having someone neutral to talk to helped me see things differently. I’ve been able to set boundaries that have made home life calmer.” July 2025 – Anonymous male