My Story – Supporting You Through Life’s Challenges
The story behind Above & Beyond Counselling
Welcome. I’m Inayat, Founder and Accredited Registered Therapist at Above & Beyond Counselling.
My journey into counselling began long before my professional training. Like many people, I experienced moments growing up where I felt misunderstood and unsure where to turn.
After seven years of study and professional development, I have dedicated my work to becoming the helping hand I once needed, supporting others as they navigate life’s challenges.
Alongside my work as a therapist, I have written five structured workbooks designed to support individuals who may not yet feel ready for therapy, as well as creating practical tools and coping strategies to improve everyday wellbeing. All of which can be found on this site.
Early Experiences
Growing up, I often felt like people didn’t understand what I was going through. I struggled at times with friendships, family relationships, school expectations, and the pressures that come with trying to find your place in the world.
From the outside, it felt like the common factor in these difficulties was me. But what I lacked at the time was a safe space to explore what was really happening beneath the surface.
Discovery of Counselling
Things began to change when teachers noticed that I was struggling and referred me to a school counsellor.
For the first time, I had a space where I could talk openly about challenges at home, difficulties with friendships, and the pressures I felt academically.
Counselling didn’t magically change my circumstances overnight. But it gave me something incredibly valuable, the experience of being heard without judgement.
Through this process, I began to understand the difference between healthy and unhelpful habits, and how small changes could create meaningful progress.
I also discovered the importance of balance in life. Physical activity, particularly football, became an important outlet that helped me develop resilience, discipline, and confidence.
Professional Journey
These experiences shaped my decision to pursue counselling professionally.
I realised how powerful it can be for someone to simply have a space where they feel safe enough to be themselves, without fear of judgement or pressure to meet expectations.
So that’s My Story, if you’d like me to know yours, feel free to book a 15 minute consultation without additional costs to see if therapy’s for you.
Ready to Begin Your Journey?
If you’re seeking support, motivation, or simply a safe space to talk, I’m here to help. Reach out today to start your story.