The Above & Beyond Therapy Workbook Series
The Above & Beyond Counselling workbook series has been created to support reflection, emotional awareness, and meaningful personal change.
Each workbook focuses on a different area of life and provides guided exercises, structured reflections, and practical tools designed to help individuals better understand their experiences and develop healthier patterns.
These workbooks can be used independently or alongside therapy sessions to support continued progress between appointments.
Beyond the Urge
A Book About Addictions
Beyond the Urge explores the emotional and psychological patterns behind addictive behaviours. Through guided reflections and structured exercises, this workbook helps readers understand urges, identify triggers, and develop healthier coping strategies.
Inside this workbook you will find exercises designed to help build awareness, break harmful cycles, and develop a stronger sense of control and personal clarity.
Available Now
Click the workbook cover to preview/purchase on Amazon.
The Relationship Mirror
A Book About Relationships and Self-Understanding
This workbook encourages readers to explore how past experiences and personal beliefs influence current relationships. Through guided reflection, it helps individuals recognise patterns in communication, attachment, and emotional responses.
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The Aftermath Within
A Book About Trauma and Emotional Recovery
The Aftermath Within focuses on understanding emotional responses connected to past experiences and trauma. It provides reflective exercises designed to support healing, emotional resilience, and self-compassion.
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Where It Began
A Book About Family Systems and Boundaries
This workbook explores the influence of family dynamics on identity, behaviour, and relationships. It helps readers understand how early experiences shape present patterns while learning to establish healthier boundaries.
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The Discipline Shift
A Book About Motivation and Personal Change
The Discipline Shift explores the psychology of motivation, habits, and personal growth. Through structured exercises and reflection prompts, readers are guided towards building healthier routines and developing long-term discipline.
Coming Soon
Our self-help workbooks are designed to support individuals in developing greater self-awareness, understanding emotional patterns, and building healthier coping strategies. Each resource is designed to support individuals whether you do not feel ready for therapy or complements therapy by providing structured guidance for personal growth and long-term wellbeing.